Why Is Dancing So Good for Your Brain?
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Why Is Dancing So Good for Your Brain?

Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week...

How To Choose A Dance Studio
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How To Choose A Dance Studio

Fact: Dance training is expensive. Fact: Dance training is a rather large time commitment. Fact: Dance training is working with muscles/bones/developmental growth. Fact: It is important that you research schools, ask questions and choose one that fits what you are looking for in a school and for your child. This isn’t the easiest task in...

Dance Your Way to Good Health
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Dance Your Way to Good Health

Dancing can be a most enjoyable form of exercise. But, what most people don’t know is that it also has a large number of health benefits. Dancing is a great full out mind and body workout. It can make your body and soul feel good in a way that no other exercise can. The benefits...

Dancing Makes You Smarter
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Dancing Makes You Smarter

For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise.  More recently we’ve seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being. Most recently we’ve heard of another benefit:  Frequent dancing apparently makes us smarter....

Dance As a Form of Exercise
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Dance As a Form of Exercise

Despite the Government’s efforts to get people fitter, many patients remain under-active. In many ways, the culture of the privatisation of exercise is to blame. Many people do not want to pay large sums of money to a private gymnasium and many who do so derive little or no long-term psychological benefit and fail to...